Good posture is important. Unfortunately, most of us have become accustomed to the wrong kind of posture and our bodies have forgotten what it feels like to stand tall, strong and healthy. We hunch forward and slump over, taking on a shape that is anything other than straightening up. This is why it is important to understand the benefits of having good posture and why it is worth the effort to correct any existing postural issues.
Benefits of Postural Awareness
One of the most important benefits of having good posture is that it helps reduce stress and tension in the body. By standing or sitting up straight directly impacts the length of the spine and the supporting muscles. When the spine is in its natural weight bearing position the pressure is distributed evenly which reduces the amount of strain on the structures of the spine.
Good posture also increases circulation throughout the body and therefore provides more oxygen and nutrients to the muscles. This allows them to work better; muscular imbalances due to poor posture can contribute to body aches and pains, as well as fatigue.
Additionally, having good posture helps to restore our balance and symmetry which enhances the neuromuscular function and boosts coordination. It can also increase the bodys core strength and muscle control, setting a strong foundation for the neural pathways.
Another benefit of good posture is an improved mood and outlook on life. Research has found that people who have a better posture frequently have higher moods and are better able to concentrate and stay focused.
Having good posture also improves self-confidence and attraction. People with good posture appear more confident and carry themselves in a manner that shows they are comfortable in their own skin.
Improving Posture
In order to improve posture it is important to practice postural awareness. That means taking the time to become aware of how your body feels, the way you are standing and sitting, and making intentional adjustments regularly.
Here are some tips for improving posture:
• Sit or stand tall with your chin parallel to the ground.
• Strengthen the core muscles by doing abdominal exercises such as the plank and bicycle.
• Keep the shoulders relaxed, dropping them away from your head and ears.
• Take regular breaks from sitting or standing stationary and do some stretches.
• Ensure your work surface is at the correct height, so you do not hunch over or strain your neck.
• Do regular postural exercises such as yoga or Pilates.
• Wear supportive, comfortable shoes with good arch support.
Overall, good posture is important, as it reduces stress and tension in the body, increases circulation, helps to restore balance and symmetry, boosts coordination and core strength and can improve mood and self-confidence. To improve posture it is important to practice postural awareness and develop habits that encourage good posture. Through making small adjustments to your daily routine and taking regular breaks you can help to achieve better posture in the long term.
