As humans, we’re interacting with our outer world throughout the day and so it’s no surprise we may think about our appearances every once in a while. Whether it’s our skin, hair, or eyes, all of this is determined by our inner health; and while taking care of our skin is a big decision, it doesn’t have to be a complicated one. People are often under the assumption that taking care of our skin will involve a long list of pricey and exclusive products. However, with a few simple changes to your diet and lifestyle, you can help to boost your skins health for good. Here’s a list of the Top Foods for Healthy Skin that you might want to include in your diet.
Understanding the Role of Nutrition in Skin Health
The fact of the matter is that healthy skin begins from within. It all starts with a healthy and balanced diet that’s rich in essential nutrients. Eating the right kinds of foods can help improve your skin texture, tone, and texture. This is simply because the cells in our skin need certain vitamins and minerals, to function and develop properly. By eating the right kinds of food, we are providing our skin with the necessary tools to produce stronger, healthier skin.
The Top Foods For Healthy Skin
Water
Water is essential for every single cell within our body, and especially for our skin. That being said, it’s important that we include water in our diet each and every day. Water helps to keep skin cells hydrated and nourished by replenishing them with the fluids and electrolytes they need.
Fruits and Vegetables
Fruits and vegetables are a great source of antioxidants, fiber and vitamins, which have been proven to help protect our skin from the effects of aging. Research has shown that regularly consuming antioxidant-rich vegetables and fruits can reduce the risk of developing skin cancer, wrinkles and age spots.
Healthy Fats
Healthy fats are filled with Omega-3 and Omega-6 fatty acids, which have been proven to have a range of benefits for our skin. This includes increased hydration and moisture levels, a decrease in skin inflammation and improved cell membrane function.
High Quality Protein
High quality protein sources are paramount when it comes to healthy skin. Protein is made up of amino acids, which are essential for the production of collagen. Homemade organic bone broth is an excellent form of skin builder type of protein, as it’s packed full of collagen and other vital nutrients.
Whole Grains
Whole grains contain a range of essential micronutrients such as B vitamins, which are essential for skin health. In addition to this, whole grains are high in phytonutrients, which can help fight against sun damage and skin aging.
Plant Based Oils
The use of plant based oils such as olive, coconut, and avocado oil have been linked to healthier skin. This is because these oils are rich in monounsaturated fatty acids and omega-9 fatty acids, both of which can help to improve skin hydration, reduce inflammation and improve skin health.
Nuts
Nuts like walnuts, almonds, and cashews are a great source of skin-friendly nutrients. They are loaded with both Omega-3 and Omega-6 fatty acids, which have been proven to help improve skin health. Nuts are also high in Vitamin E, which can help protect our skin from the sun’s harmful rays.
Seafood
Seafood such as salmon, mackerel, and trout are high in Omega-3 fatty acids, which is essential for maintaining healthy skin. Omega-3 fatty acids are also known to reduce inflammation, improve hydration and skin’s elasticity, and even protect against sun damage.
So, there you have it. The Top Foods for Healthy Skin. Eating the right kinds of foods can make all the difference to your skin health. By including the right kinds of food in your diet, you are providing your skin with the necessary nutrients to work and develop properly. As these foods are natural and readily available, they make it easy to create a healthy and balanced diet, one that will help nourish and protect your skin.
Healthy skin begins on the inside. Eating the right kinds of food can make all the difference when it comes to skin health. Including the right kind of fruits and vegetables, healthy fats, high quality protein, whole grains, plant based oils, nuts, and seafood can all provide essential nutrients to help keep your skin healthy, nourished and protected. By simply adding these foods to your diet, you can significantly improve the health of your skin, without the need for expensive and exclusive beauty products.
