Having healthy, glowing skin, is something that most people aspire to achieve. There are some simple do’s and don’ts to help maintain and improve the health of your skin. Read on to find out more.
What To Do To Improve Your Skin Health
- Moisturize your skin regularly
In order to maintain healthy skin, moisturizing regularly is incredibly important. Moisturizing will help make sure your skin stays hydrated and looks radiant. When is best to moisturize? Right after showering, make sure to pat your skin dry and add moisturizer. Reapply moisturizer throughout the day for the optimal benefit.
- Use Sunscreen
Using sunscreen of a minimum of SPF 30 can help protect your skin from wrinkles, sunburn, and skin cancer. Don’t forget to apply sunscreen when going outside, even on cloudy days. Remember to reapply ever few hours as needed.
- Always Remove Makeup Before Bed
Removing your makeup before bedtime is crucial for good skin health. Leaving makeup on for too long can lead to clogged pores, breakouts, and other skin problems. Using a gentle, oil or cream cleanser can help break down makeup and clean your skin. For best results, use a clean cloth to gently remove the makeup.
- Eat Nutrient-Rich Foods
What you eat can highly affect your skin health. Eating a diet filled with fresh fruits and vegetables, healthy fats, and lean proteins can lead to better, healthier-looking skin. To ensure your skin is getting the important vitamins and minerals it needs, consider taking a multivitamin.
- Stay Out Of The Sun
Too much exposure to the sun can cause premature aging and skin cancer. Make sure to limit direct exposure to the sun. Wear protective clothing, like a hat, when you go out and stay in the shade when possible. Sunscreen should also be worn when necessary.
What Not to Do To Improve Your Skin
- Don’t Over Exfoliate
It may be tempting to exfoliate your skin regularly, but doing so too often can lead to irritation and inflammation. Stick to exfoliating once or twice a week at most, and use a gentle scrub or cleanser. Avoid harsh exfoliators, because they can cause irritation to your skin.
- Avoid Hot Showers
Hot water can strip the oils from your skin, leaving it dry and irritated. Much like exfoliating too much, hot showers can do more harm than good to your skin. Try using lukewarm water instead and make sure to moisturize after rinsing off, in order to restore any lost hydration.
- Don’t Squeeze or Pick At Pimples
Pimples can be really tempting to pick at and squeeze. However, this can put you at risk of infection, scars, and other unwanted results. Whenever you have a pimple, use a spot treatment instead. This will help reduce inflammation and stop bacteria from spreading.
- Avoid Smoking
Smoking can damage your skin as well as your overall health. Smoking is known to cause wrinkles, dull skin, and decreases the production of collagen. Quitting smoking can help reverse any skin damage and help your skin look healthier overall.
- Don’t Neglect Drinking Water
Drinking plenty of water is incredibly important for good skin health. When you’re dehydrated, your skin won’t look and feel its best. Make sure to keep up a good water intake to keep your skin hydrated and reduce the appearance of wrinkles.
Looking after your skin is important for a variety of reasons and can help you maintain a more youthful look. By following the do’s and don’ts to improve your skin health, you can achieve the beautiful, healthy skin you’re looking for.
