Having healthy and glowing skin is something that most people desire. Good skin is not only vital for looking great and feeling confident, but it is also an indication of your well-being and overall health. Fortunately, there are plenty of simple things that you can do to improve your skin and keep it looking fresh and vibrant.
Basic Skin Care Practices
The basics of any skin care regimen are washing and exfoliating your face daily and moisturizing. A gentle cleanser and mild exfoliant should be used, as using products that are too harsh can strip the skin of its natural oils. When you’re finished cleansing and exfoliating, you should apply a moisturizer to keep the skin hydrated and supple.
A Few Tips for Protecting Your Skin from the Sun
With its ability to cause skin damage, including premature aging and skin cancer, the sun is a skin care enemy. Appropriate sun protection is a must especially if you’re going to be spending a long period of time in the sun. Sun protection measures include:
• Applying a broad-spectrum sunscreen with an SPF of at least 30
• Seeking shade whenever possible
• Covering up with clothing, a wide brimmed hat and sunglasses
• Limiting exposure during the hours of 10 a.m. and 2 p.m.
Get Your Beauty Sleep
It may sound cliche, but getting enough sleep is crucial for healthy skin. During the night, your skin repairs itself, so not getting enough rest can disrupt this vital process. Aim for 7-9 hours of sleep per night to give your skin the time it needs to restore itself.
Make Drinking Water A Priority
Staying hydrated is another essential step for attaining and maintaining healthy skin. Aim to drink at least eight 8-ounce glasses of water per day, and avoid sugary drinks such as soda, juices, and energy drinks. Water helps to flush toxins from the body, and keeps the skin properly hydrated.
Choose the Right Cleansers
When selecting a cleanser, choose one that is appropriate for your skin type—dry, normal, combination and oily. For dry skin, choose a creamy or milky cleanser, while normal and combination skin types can benefit from a foam, cream or oil-based cleanser. For oily and acne-prone skin, choose a salicylic or glycolic acid-based cleanser, as these ingredients help to clear pores.
Eat Smart
Having a proper diet is important for healthy skin. Eating the right foods helps to keep your skin healthy and vibrant. Make sure to get plenty of fruits and veggies, whole grains, nuts and seeds, and lean proteins in your diet. Avoiding processed and sugary foods, in particular, is a must for keeping your skin looking great.
Switch Up Your Skin Care Routine
If you’ve noticed that your skin has become dull and listless and your products aren’t having their usual effects, it could be time to switch things up. Try to switch up your skin care routine every few months. Try using different cleansers and exfoliants, and using different moisturizers during different times of the day.
Adopt a Regular Skin Care Regimen
Finally, the most important thing is to be consistent with your skin care regimen. No matter what products you use, consistency is key. Make sure to use your products in the same order that they are made to be used in. Keep up with your regimen and don’t skip steps to get the most out of your products.
Taking care of your skin may seem like a chore, but it’s an important part of overall health and wellness. Following the tips outlined above can help you to keep your skin looking healthy and glowing. Everything from hydration, eating right and basic skin care practices to proper sun protection and getting enough sleep is essential for keeping your skin looking its best. With some dedication and consistency, you can have the fresh and vibrant complexion that you desire.
